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Set goals, not intoxicated resolutions

If you have some resolutions/goals (I prefer to call them goals) in mind for 2016, and you'd like … [Read More...]

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Gentle, Reflective Resolutions

Inward, gentle, self-reflection. In yoga philosophy it referred to as Svadhyaya or self-study. Of … [Read More...]

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Let’s be real: Loving yourself is hard work

Just like loving a significant other, learning to love yourself in order to eradicate a negative … [Read More...]

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Because, Yoga: A story of body-hate, then love

I have never been more excited about my yoga practice than I am right now. In good ‘ole social … [Read More...]

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Love your body at any age: Yoga and Osteoporosis

New blog post! This past week I had the opportunity to listen in on a tele-summit regarding yoga and … [Read More...]