Class Offerings and Schedule

Monday 6:45 p.m. – 7:45, Slow Flow/Restorative (All Levels)

Let your body, mind and soul unwind with slow flow/restorative yoga. Indulge as you connect your body and breath while moving your body deeper into each posture. Your practice will end with restorative poses to help you experience total body relaxation.

Tuesday and Friday 1:30-2:30 p.m., Mommy and Me Yoga

This class is designed for mommies (or daddies) with babies 0-9 months. Come get a workout as you bond with your baby and spend time with other new parents. This fun style of yoga allows you to get in some much needed exercise and stretching while interacting with your precious little one at the same time. This class will begin Tuesday, October 2nd and Friday, October 5th at 1:30 p.m.

Wednesday 6:45 p.m. – 8:00, Yoga Fundamentals (All Levels)

This class is designed for beginner and experienced yogis. Each week we’ll focus on a different asana or alignment principle to help you enhance your yoga practice and to help you experience yoga from a new perspective. Come, join us as we learn the fundamentals of yoga together.

Thursday 7 p.m.-8 p.m. (starts October 25th), Prenatal Yoga

Come practice yoga in a safe environment, meet other expecting mommies and bond with your growing baby.  This class will offer modifications to classic yoga poses to help you stretch, build strength and create space for your growing baby belly.

Saturday 7:30 a.m. – 8:45, Hatha (Level 1-2)

This is a great class for students with some yoga experience. During this practice you’ll experience a combination of asana (posture) and pranayama (breath). Delve into each posture and feel your breath as it helps your bring more awareness to your body.

Classes @ Yoga Revolution in Salem, OR.  4340 Commercial St SE, Salem, OR.

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