Yoga for Mommies and Mommies to Be

I am excited to announce that I will be teaching two new classes designed for mommies and mommies to be starting in October.

Mommy and Me Yoga is designed for new mommies (or daddies) with babies 0-9 months. New parents will get a chance to do yoga, bond with their baby and spend time with other parents. As a new mom, I know how hard it can be to get out of the house to exercise and socialize.  That’s why I am very excited to teach and be a part of this unique class.

This fun style of yoga allows parents to get in some much needed exercise and stretching while interacting with their precious little one at the same time.  Many may wonder what kind of a workout they can get in a class that involves their baby, but this class will not be that different from a traditional yoga class.  Sometimes baby will hang out on the mat while we do some Warrior stances, or sometimes we will incorporate baby into the poses.

Prenatal Yoga is a gentile workout in a safe environment for expecting moms to practice yoga, meet other expecting mommies and bond with their growing baby. This class will offer modifications to classic yoga poses to help moms stretch, build strength and create space for their growing baby belly. I did yoga all throughout my pregnancy and recovery from delivery and I fully believe yoga and staying active helped me recover from delivery.

Mommy and Me Yoga will begin October 2 and will be held on Tuesdays and Fridays at 1:30 p.m. Prenatal will begin Thursday, October 25 at 7 p.m.  Both classes will be held at Yoga Revolution in Salem, Oregon.  For more information about the studio, prices and packages please contact them at (503) 580-1705 or info@yogarevo.com

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