Restorative Yoga + Pumpkin Spice Chai Tea “Latte”

Does it get any better?

Restorative yoga and pumpkins and chai.  Not to mention cool crisp air, a changing sunset in the leaves, scarves, rainy days in, candles… All of these things represent one word for me: Fall.  My absolute favorite season.  For whatever reason it has become more of a “New Years” to me than the day itself.

It’s a chance for me to start over.  Or in yoga terms, to set my intentions.  It’s the kick off of the holidays — of time with family. Generally my only resolution is to soak it all in.  To experience the Harvest Festivals, pumpkin carving, decorating for Halloween, and to be truly thankful.

Restorative Yoga is a wonderful way to soak it all in.  I’ve been teaching my Slow Flow/Restorative class at Yoga Revolution since July.  For the past two weeks, it finally feels “right.”  Now when I teach, it’s dark outside, rather than the sun blaring through the windows.  It’s cool outside when I arrive.  Walking into a warm, post-hot yoga studio is so inviting.

It’s not just the atmosphere of the studio either.  It is as if my students are giving off this vibe that they are finally ready to relax.  There is less fidgeting and more calm in each of their poses.

If you’ve never been to a full restorative class, you should probably make it a goal.  They are wonderful classes to help you rest, relax, and renew.

In the mean time here are 3 steps to help you kick off a more relaxing Fall season:

1. Light candle. Preferably pumpkin spice, vanilla or apple cinnamon.

2. Do Slow Flow/Restorative Practice below.

3.  Make Pumpkin Spice Chai Tea Latte below.

 

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