Updated Schedule

Updated 4/13/2015

Monday 8:05 p.m.: Yoga + Flow + Candles (@Summit Studios)

Wednesday 5:30 p.m.: Yoga + Flow (@Summit Studios)

Saturday: 9:00 a.m. Yoga + Flow (@Summit Studios)

yoga_with_shawnee

Pricing:

Summit Studios
1 drop in class -$10

4 classes – $36 (10% savings)

8 classes – $68 (15% savings)

12 classes – $96 (20% savings)

Descriptions:

In each class you will experience a slow-paced Vinyasa yoga (flow) coupled with holding poses for several breaths. Both flow and holding poses help to generate heat in your body. Holding poses for a lengthened amount of time not only helps to build muscle, but also gives you an opportunity to work on correct alignment. Every class will begin with breathing exercises, and end with stretching and Savasana (a restorative pose). Balance Flow will incorporate the same slow-flow style, but with an emphasis on physical, mental and emotional balance in the body.

About the Studio:

*Summit Studios is located at 1113 Vandercook Way, Longview, WA 98632

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: