Set goals, not intoxicated resolutions

If you have some resolutions/goals (I prefer to call them goals) in mind for 2016, and you’d like to, you know, actually stick with them, may I make a suggestion?

Don’t make a last minute, semi-intoxicated toast committing to your resolutions. Cause guess what? You won’t keep them (there is also the possibility that you won’t even remember them come January 1).

1476a7ee-15aa-4cf9-baba-d52e0829fce1Instead, take some time to make a realistic plan for keeping your resolutions. Sit in a quiet place, with no distractions, with a pen and paper and jot down your goals.

Then, put them where you can see them every day. Make it pretty and put it in a frame if you have to (that’s what I’m going to do!). Yay for pretty things! Consider also making bite-sized steps for your goals. Break it down into bullet points or mind mapping, if you prefer.

Once you’ve had your brainstorming session and have your resolutions written down, commit to them daily.

Here is a tip I picked up recently: Every day write a to do list. Prioritize three things you MUST do that day. At least two of those things should contribute to your yearly resolutions. Next, you can prioritize your list by things you probably should do, and then things you’d like to do if there is time.

I’ve been practicing this method this week and I have found it very helpful. Honestly, I don’t even get to the “things to do if there is time.” I keep my list short, no more than 5 things. This doesn’t include day job tasks, this only includes tasks for at home or for my yoga business.

My three things typically look like this:

Morning Routine, which includes daily chores, exercise, and de-cluttering. (One of my goals for 2016 is to put more effort into being more efficient in my morning routine, which has always included exercise and de-cluttering.  I’ve just always seen these things as “I’ll do it if there is time.” Well, this past week and this next year, it’s going to be #1 on my list! My other goals are to move my body more and to de-clutter my home.)

Yoga Business related task, such as plan lesson, post a blog, boost Facebook post, etc.

Errand/Other necessity, so far it’s been doctor’s appointments or grocery shopping/meal planning.

By listing out my three must do’s for the day, I feel so much less overwhelmed. When I make to-do lists, I  make TO-DO lists. Often times my list will include 20 things I feel I should do in a day. But, I get so overwhelmed, I freeze.

Perhaps I’m resolving to have a shorter to-do list too! 🙂

Ok, to sum it up make resolutions/goals, but DON’T “wing” it. Brainstorm and write them down. Put them in a place where you can see them every day. Commit to doing something (even just one thing) toward your goals daily!

Now…718c4457-2721-4812-ace3-485685ec179d
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