Updated Schedule/Pricing

Schedule:

Updated 5/12/2017

Wednesday 7:00 p.m.: Light Integrated Flow (@Tula Yoga and Jiu Jitsu)

Thursday 7:00 p.m.: Light Integrated Flow (@Tula Yoga and Jiu Jitsu)

Every other Saturday: 9:15 a.m. Integrated Flow (@Tula Yoga and Jiu Jitsu)

yoga_with_shawnee

Studio Pricing:

$70 Unlimited Monthly
​ *Auto Pay Required
$12 Drop in Fee
$15 Day Pass for Yoga and Barre
$100 10 Class Punch Card
$30 Balance Yoga
$35 Foundation Series
All services are subject to sales tax
NO MEMBERSHIP FEE OR CONTRACT

Descriptions:

Lite Integrated Flow

This class is a mix of Vinyasa and Hatha Yoga, intended to encourage students new to Yoga. It is appropriate for all continuing students as well, since it is beneficial to take a few steps back in an effort to strengthen your practice! A slower-paced class overall, with a focus on clarifying the transitions between the poses, as well as refining the mechanics of common poses found in regular Integrated Flow classes that may not always get the attention they deserve.

Integrated Flow

This class is a mix of Vinyasa and Hatha Yoga which, introduces some more challenging aspects of a Yoga practice, such as more alignment and more emphasis on transitions. Expect a healthy tempo, introductions of inversions and backbends, and refining with detailed instruction. This class is intended for all levels. (Participating in Foundation Yoga is encouraged before this level.) Every teacher shares this class differently, so you have lots of chances to try new things. We encourage students that have no Yoga experience to come to the Foundation Series or Yoga Lite class.

Private Lessons:

Looking to work on your alignment for a specific pose?  Want a sequence designed specifically for an injury?  Want to strengthen your weak back, knees, etc? A private lesson is designed specifically to meet your own individual needs and to help you discover your own potential for your yoga practice.

Your private lesson will include a 15 minute phone call with me to discuss your specific needs.  This will give me a chance to design a lesson to address your problem areas, and make a well rounded sequence just for you!  During your lesson you can ask as many questions as possible.  I’ll also include a handout for your continued home study.

Please contact me at least 1 week in advance to schedule.  Your private lesson will take place at Summit Studios.

About the Studio:

At Tula we are committed to sharing a uniquely safe and empowering approach to Yoga, Jiu-Jitsu and Barre’, preventing injuries so that you can continue your practice for the rest of your life. We approach not from what’s trendy, but from what’s sacred, sustainable and revolutionary. We embrace small-class culture, treat you with respect and dignity, and are deeply invested in shaping the conversation of yoga and jiu-jitsu both inside the studio and in the wider community by educating our students.

For more info about the studio please visit www.tulalongview.com/

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