Eat like a Yogi: My One Bowl Conclusion

About a month ago, I set out on a solitary, one bowl eating journey. I planned to eat from my one bowl, like a monk.

A fitting photo from Yoga Journal’s short article “Make Peace with your Plate.” February 2013.

Content. Peaceful. Honoring life. Honoring my body.
Well, one path lead to another and I quickly changed routs. I got through about the first four chapters of the book, “One Bowl: A Guide to Eating for Body and Spirit” by Don Gerald.  Turns out it’s more of a workbook, trying to get you to journal your thoughts and feelings about your relationship with food.
By all means, it did make me think. And my thoughts were very profound. But no man and no book, could ever get me to journal. I dream about beings journaling fool…but apparently not in this life. This is where I lost interest with the book and found that other path, just off to the left, hidden behind some bushes…
I’ve toyed with the idea of going Paleo for a while now.  Ever since I was diagnosed with Hashimoto’s disease and told to cut gluten.  But I could never quite get past that emotional connection to eating grains.
In the four short chapters I did read of “One Bowl,” I partook in quite a bit of soul searching about my connection to food and my emotional dependency.  So my discovering One Bowl eating wasn’t for naught.  One Bowl eating was my final turning point to embracing the grain free, paleo lifestyle.
So how can one be a yogi and follow a hunter- gatherer, caveman eating lifestyle?  It would make an interesting blog topic wouldn’t it?  Stay tuned my friends, and I’ll gladly share my thoughts.
P.S.  You can follow me eats on Instagram, if you’re curious: Instagram.com/yogishawnee!
signiture copy
Advertisements

Bend and Be Straight

Me in Dhanurasana (Bow Pose) on a cliff overlooking the ocean on the Oregon Coast.

Me in Dhanurasana (Bow Pose) on a cliff overlooking the ocean on the Oregon Coast.

Last week I posted about my heartbreak over a decade old friendship that ended, in my opinion, rather abruptly.  But, since that writing, my friend and I remedied a couple fissures, leaving our relationship on a good note – a potentially open door for the future, and keeping in touch in the meantime.

While my heart is still heavy, I am ok.  God, yoga, friends and family have helped to make this scary new journey less scary.  I may be short a close friend, but I am still so loved, making me not really short at all.

Speaking of yoga…

For the month of June in my Hatha classes we’ve been working on balance.  This past week I shook things up a bit and added a little back-bending into the mix.

And like always, there’s a lesson.

I found a passage from the Tao Te Ching that offers a playfully-wise list of opposites or, rather, balances.

“Yield and overcome;
Bend and be straight;
Empty and be full;
Wear out and be new;
Have little and gain;
Have much and be confused.”

Bend and Be Straight.

How fitting for back-bending, yoga and life!  In our physical practice we are basically contorting ourselves into various postures all for the benefit of a lengthened spine, lean muscles and flexibility.  We’re bending to be straight; we’re yielding to produce; we’re humbling to blossom.

I feel as though this is happening in my own life right now.  By letting go of this relationship with an open heart and mind, I feel as though something wonderful will soon produce fruit in my life.

Already I’m experiencing a blossoming desire to not let other relationships slip away.

 

It’s like I’m letting go,

To find my way

And to experience truth

And beauty.

Out with the old,

In with the bliss.

A refiner’s fire.

Just bending to be straight.

 

Yup, I’m gonna be fine. Just fine.

signiture copy copy

The Yoga of my Portable Dishwasher

DSC_0047editedSome weeks yogic lessons are hard to come by.  Not that the lessons aren’t present, more like I’m not present in my own  life and therefore don’t experience the lessons.

 

Last week, however, my lesson was yelling loud and clear.  I don’t think I was any more mindful, but sometimes God makes things obvious.

 

It started with my husbands ok to purchase a portable dishwasher.  I’ve been washing dishes by hand for 3.5 years.  Let’s just say I was a little excited.  The only problem was that we aren’t really in the financial position to spend $700 on a new one.

 

Don’t worry, that’s not gonna stop gal.

 

I immediately hopped on Craigslist and found 3 in our price range (that would be the lowest price range).  I inquired about 3, and I purchased one from the first person who responded.

 

Not hasty at all.

 

We picked it up that day, but unfortunately we couldn’t test it out until the next day when we were able to purchase a faucet-dishwasher adapter.

 

I became instantly anxious.  I wanted to know, now, if it worked.  See, waiting and being patient have never be a strong point for me.
I kept wondering what I had done.  We spent cash out of our already limited home repairs fund.  If it didn’t work, we couldn’t just buy another one.  Through an act, which can only  be attributed to God, (no really, I had several people praying for me) I was able to get a full night of sleep.

 

Luckily, once we got the adapter, the dishwasher worked just fine.

 

Though a long process, I think yoga teaches us to wait; to take a pause; to slowdown and stop being so hasty.  Yoga also teaches us to recognize when we are not being mindful.

 

This lesson definitely reminded me to slow down.

 

One of my favorite ways to slow down and find pause is through a breathing technique I learned during my teacher training.
Try this: Sit or lay in a supported-comfortable position.  Close your eyes and begin to focus on your breathing.  After several minutes of watching your breath enter and exit the body, bring your awareness to the natural pause that happens at the end and the begging of the breath.  This pause is not forced or created, it just happens.  Remain here for several minutes focusing on that pause.  Allow it to become your own mini sanctuary, anytime you need a break or to just slow down.

 

“Be still and know that I am God.” Psalm 46:10 <–I always need reminding of that.

 

Thanks for reading!  I’m gonna go not do the dishes, because they are all clean or in the dishwasher…seriously…all of them.  😀
signiture copy

This post is super-awesome

awesomeLike any good blogger, once I’ve finished writing a post and before I hit publish, I list all my categories and tags, and check the boxes that need to be checked. One of those boxes, I kid you not, is “This post is super-awesome.”

Super-Awesome

This is an extremely hard title to live up to. What if I don’t have an inner Barney Stinson!? What if when I get sad, I just get sad, and I can’t be awesome instead?

I want to. I want to be awesome all the time. More than just being awesome, I want to believe I’m awesome so that even on those days I really am not that awesome, I can still feel awesome.

I want to check that box for every. single. post.

But am I really that person? Is it dishonest to check that box every time? What if I think the post is super awesome, but it’s not? Will somebody find out that I checked the box, when my post is not that awesome?

Perhaps I am reading into the box a little too much. Maybe it’s WordPress’s way of virtually high-fiving me for having posted at all; A little pat on the back for posting once every four months.

What if as soon as soon as I got out of bed in the morning I was met with a giant floating check box that said “This day will be super awesome”?  Maybe then, as soon as my feet hit my slippers, I’d be pepped up enough to tackle the day with an attitude of super awesomeness, even if I wasn’t really all that awesome all the time.

awesome2

(bring it back to yoga)

The consistency of my yoga practice isn’t all that awesome all the time. What with life, teaching, writing, baby, cleaning, it is what it is. But that doesn’t mean I can’t have a super-awesome practice when it does happen.

I roll out my mat, turn on some tunes, do some breathing, and get ready to strike a Down Dog. Baby cries. Let baby cry for one more minute. This is going to be the most awesome Down Dog ever.signiture copy copy

Yoga for Diabetes

Me doing Twisted Hand to Big Toe Pose... This will definitely build some heat!

Me doing Twisted Hand to Big Toe Pose… This will definitely build some heat!

In class this morning we discussed and centered our practice around diabetes. Unfortunately, diabetes is a disease that runs rampant in our society. There is type 1, which is an autoimmune disease and then there is type 2. Type two is the most common, but type one is on the rise. Now I’m no doctor and I know this is controversial (especially to those who don’t want to hear it) but I like to think of type 2 as being a lifestyle disease. Time and time again I hear of people reversing or controlling type 2 through their lifestyle: exercise, healthy eating, yoga maybe…

If you struggle with diabetes, insulin resistance or sensitivity, with regular practice yoga can help!

Here is how:

Yoga helps to keep stress levels under control. When you’re under stress cortisol and adrenalin is raised. Both contribute to overeating, increased belly fat and insulin resistance.

Balancing poses, core strengthening poses and flow (Sun Salutations) help to build heat in the body. Heat is good for those whose Aruvedyic Dosha is Kapha (generally, a heavier and more sluggish individual). Building heat and focusing on the core also helps with burning more calories, hopefully targeting belly fat.

Standing poses help to evenly distribute fat on feet. Many people with diabetes suffer from problems with their feet, such as sores, open wounds etc. Standing poses, with a focus on using the whole foot, helps to keep the fat evenly distributed to help lessen issues with feet.

Promotes mindfulness. One thing that can’t be forgotten is that yoga helps to build a sense of body and mind awareness. Many students, including myself, claim that yoga has helped them to pay more attention to their body and how it feels. After practicing for a while you may start to cue in to how certain foods or substances make you feel. You can also become more tunes in to satiation levels.

Here is a short stress-reducing, fire building yoga sequence to get you started:

Start with 5 – 10 minutes of breathing in an easy seated or lying position.

Several rounds of cat/cow

1-3 rounds of Sun Salutations (Surya Namaskar A)

1-2 rounds of Surya Namaskar B

From a forward fold step to Warrior 1 –> Warrior 2 –> Reverse Triangle (repeat on other side)

From a forward fold step to Warrior 2 –> Triangle –>Warrior 2 –> Half Moon (repeat on other side)

From a forward fold step to High Lunge (R)–>Goddess Pose –> High Lunge (L) –> Goddess Pose –>Wide leg Fwd Bend

Downward Facing Dog

Locust Pose (Arms forward, then to out the side, then along your side body)

Downward Facing Dog

Pigeon Pose (R & L)

Boat Pose

Lying Twist

Baby

Savasana (no more than 15 minutes if you’re a kapha type)signiture copy copy