Tree Pose (Vrksasana) Recap from Fundamentals

vrksasanaSo, I’ve been slacking off on getting my Fundamental Yoga class recaps posted, and since we’re gearing up for our final 5 weeks, I thought I better get a move on!  I am going to try to post on every other day until I’m caught up.  After that, I want to start writing on some other topics including a reoccurring series called “Eat like a Yogi.”  I am excited about that one as I used to have a food blog and miss it, kind of.

Alignment/Tips for Vrksasana (Tree Pose)

Stand on your mat with your feet hip distance a part, toes facing forward.  Ground all four corners of your feet into the mat (base of the big toe, inside of the heel, base of the pinky toe, outside of the heel).  Spread your toes.  Feel the energetic lift of your arches reaching all the way to your groin and continuing through the crown of your head.

Begin to switch your weight into your left leg. Lift your right foot off the ground, as you start to bend your knee.  Place your foot on your ankle, calf or thigh (never the knee) as you open your knee out to the right.

For added support, press your foot into your standing leg and your leg into your foot (this is easier if done with the foot on the calf or thigh as the ankle may not feel stable enough).  This will help to create a new focus for balance.  From that place lengthen all the way through the crown of your head.  Bring your hands together in prayer position.  Relax through your shoulders, drawing the shoulder blades together to create openness in the chest.  Make sure your ribs aren’t pushing out.  Gently draw your belly button in towards your spine.  Breathe.  Once you feel stable grow your branches by raising your arms out over head.

If you can, practice in front of a mirror, notice if as you place your right foot on your calf, did your right hip hike up?  If so, work to lower that hip so it is even with the left side.  I worked with one lady who experienced the opposite.  Her right hip actually lowered and she had to work to raise that hip.

In class I was asked about the lifted leg being completely parallel with the rest of the body. (Think about standing up against a wall and your whole lifted leg being flesh against the wall.)  This is something that could happen over time as psoas muscles and hips begin to release the more you practice yoga.  Or, it may never happen as everyone’s bodies are different.  For now, work on your balance and even hips.

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Eat Like a Yogi: The One Bowl Method

Thanks for visiting! This post was written before I adopted an intuitive eating/anti-diet approach to eating. However, he idea of eating from one bowl still intrigues me, and it must also intrigue others as it continues to be my most visited blog post! I no longer write here at YogawithsShawnee.com. However, I recently started a new blog called Sunday Morning Yoga at www.sundaymorningyoga.com. I’m considering a regular One-Bowl featured post in the future. Please hop on over to my new blog and give me a like and a follow so you don’t miss out when it happens. For now, enjoy The One-Bowl method.

You know when you have one of those profound ideas – one of those ideas in which you are absolutely certain nobody else but you, in the history of humanity, could have possibly dreamed  up.  I had one of those thoughts recently.

This idea that I should just eat like a monk kept circulating in my mind.  I had no idea what it meant.  I just had this picture of a monk sitting in silence, getting his one bowl filled with food, expecting nothing else and being totally content.

one bowlI thought, that’s a perfect a book or cook book.  I’m gonna do it.  I’m gonna eat like a monk.  So I googled it.  Turns out there are countless articles about how eating like a monk is very beneficial to your health and can reduce weight, heart disease and cancer.  There was also a book written in the 70s called “One Bowl” and there are a few cookbooks based off of a monk-inspired three bowl eating.

Shucks.

After letting the disappointment that I did not in fact have a totally unique idea soak in, I decided to investigate further.  Turns out there is a Catholic Monastery where the monks use two bowls, and it is traditional of Buddhist monks to use three nesting bowls at each meal.

After checking out “One Bowl: A Guide to Eating for Body and Spirit” by Don Gerald from the library and reading through the first chapter, I discovered the idea of eating from just one bowl actually stems from Buddha himself.  When he started his pilgrimage as Siddhartha, he took just one bowl with him and relied on others to fill up his bowl at each meal.  I am guessing there were some meals where he went without.

The goal of one bowl, two bowl or three bowl eating is to eat in a mindful, appreciative and quiet manner, helping you to become better attune to your body, to your food, to those who prepared your food and to the earth.  It’s kind of a sweet practice.

For the past three days I’ve been eating from just one bowl.  I have a smaller two cup bowl and a larger bowl that I am designating for salads and less calorically dense food.

Today I actually used two bowls for lunch.  I had a small leafy salad in my small bowl and in my large bowl I had chicken bone broth with two small gluten free toast boats carrying two roughly poached eggs.

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It was beautiful , nutritious, and incredibly comforting on this rainy March day.  And I did find myself more mindful of my food.  I thought about the organic spring mix growing in rows; the chicken roaming on the farm; my mom gathering the eggs; and the bone broth I let simmer all day long.

During the past few days I’ve been trying this idea, I’ve found myself drawn to nutritious foods.  Since nutrition is very important to me, I want to fill my bowls with food that will be the most nourishing to my body and soul.

As I continue this journey, you can follow my one bowl eating on Instagram.  Additionally, I hope to share a few one bowl recipe ideas and a book review on my blog as well.

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Bend and Be Straight

Me in Dhanurasana (Bow Pose) on a cliff overlooking the ocean on the Oregon Coast.

Me in Dhanurasana (Bow Pose) on a cliff overlooking the ocean on the Oregon Coast.

Last week I posted about my heartbreak over a decade old friendship that ended, in my opinion, rather abruptly.  But, since that writing, my friend and I remedied a couple fissures, leaving our relationship on a good note – a potentially open door for the future, and keeping in touch in the meantime.

While my heart is still heavy, I am ok.  God, yoga, friends and family have helped to make this scary new journey less scary.  I may be short a close friend, but I am still so loved, making me not really short at all.

Speaking of yoga…

For the month of June in my Hatha classes we’ve been working on balance.  This past week I shook things up a bit and added a little back-bending into the mix.

And like always, there’s a lesson.

I found a passage from the Tao Te Ching that offers a playfully-wise list of opposites or, rather, balances.

“Yield and overcome;
Bend and be straight;
Empty and be full;
Wear out and be new;
Have little and gain;
Have much and be confused.”

Bend and Be Straight.

How fitting for back-bending, yoga and life!  In our physical practice we are basically contorting ourselves into various postures all for the benefit of a lengthened spine, lean muscles and flexibility.  We’re bending to be straight; we’re yielding to produce; we’re humbling to blossom.

I feel as though this is happening in my own life right now.  By letting go of this relationship with an open heart and mind, I feel as though something wonderful will soon produce fruit in my life.

Already I’m experiencing a blossoming desire to not let other relationships slip away.

 

It’s like I’m letting go,

To find my way

And to experience truth

And beauty.

Out with the old,

In with the bliss.

A refiner’s fire.

Just bending to be straight.

 

Yup, I’m gonna be fine. Just fine.

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The Yoga of my Portable Dishwasher

DSC_0047editedSome weeks yogic lessons are hard to come by.  Not that the lessons aren’t present, more like I’m not present in my own  life and therefore don’t experience the lessons.

 

Last week, however, my lesson was yelling loud and clear.  I don’t think I was any more mindful, but sometimes God makes things obvious.

 

It started with my husbands ok to purchase a portable dishwasher.  I’ve been washing dishes by hand for 3.5 years.  Let’s just say I was a little excited.  The only problem was that we aren’t really in the financial position to spend $700 on a new one.

 

Don’t worry, that’s not gonna stop gal.

 

I immediately hopped on Craigslist and found 3 in our price range (that would be the lowest price range).  I inquired about 3, and I purchased one from the first person who responded.

 

Not hasty at all.

 

We picked it up that day, but unfortunately we couldn’t test it out until the next day when we were able to purchase a faucet-dishwasher adapter.

 

I became instantly anxious.  I wanted to know, now, if it worked.  See, waiting and being patient have never be a strong point for me.
I kept wondering what I had done.  We spent cash out of our already limited home repairs fund.  If it didn’t work, we couldn’t just buy another one.  Through an act, which can only  be attributed to God, (no really, I had several people praying for me) I was able to get a full night of sleep.

 

Luckily, once we got the adapter, the dishwasher worked just fine.

 

Though a long process, I think yoga teaches us to wait; to take a pause; to slowdown and stop being so hasty.  Yoga also teaches us to recognize when we are not being mindful.

 

This lesson definitely reminded me to slow down.

 

One of my favorite ways to slow down and find pause is through a breathing technique I learned during my teacher training.
Try this: Sit or lay in a supported-comfortable position.  Close your eyes and begin to focus on your breathing.  After several minutes of watching your breath enter and exit the body, bring your awareness to the natural pause that happens at the end and the begging of the breath.  This pause is not forced or created, it just happens.  Remain here for several minutes focusing on that pause.  Allow it to become your own mini sanctuary, anytime you need a break or to just slow down.

 

“Be still and know that I am God.” Psalm 46:10 <–I always need reminding of that.

 

Thanks for reading!  I’m gonna go not do the dishes, because they are all clean or in the dishwasher…seriously…all of them.  😀
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I eat meat. I do yoga.

I love cooking.  I once loved cooking, back before all these food allergies and intolerance made their greedy appearance in my life.

I even had a food blog. I used to get free food to review, and I got paid to host meals. It was fun. Until it wasn’t. Food blogging is taxing. Unless you’re very popular, the only people who read food blogs are food bloggers, and they only read your blog if you first have read (and commented) on theirs.  Irritating, right?

My food blog started to fizzle once I was diagnosed with Hashimoto’s disease (thyroid, auto-immune, sucks bad). Since then, I’ve tried numerous diets including 90% gluten free, vegan, vegetarian, didn’t give a crap, and finally paleo.

Meaty, meat, meat, meat.

If you’re not familiar with paleo it’s a “caveman” diet: meat, good fat (coconut oil, etc), veggies, fruit, and limited nuts. No grains, and I do strictly no dairy (due to chronic hives, yay me!)

The point is I eat meat, and lots of it. That’s right I eat meat. Un-twist your panties, yogis, I am still convicted to honor the practice of ahimsa (non harming). I chose to eat (mostly) meat that is organic and, has been pastured and humanely raised. I say mostly because sometimes its out of our budget.

But, I’m not going to flesh out my eating convictions too much here. Instead, I’d like to introduce a weekly food post. Don’t hold me to it, though. My 19-month-old makes me flaky sometimes.

I’ve recently made a vow to love cooking again — to re-commit to being paleo and share with my fellow yogis some of the recipes and meal ideas I love. ❤

Below is from my first blog, The Ex-Perfectionist. I didn’t do much paleo cooking then, but this looks like it was an awesome paleo meal. 🙂

scramble

Paleo Scramble:

Scramble 1 all natural apple chicken sausage link, 2 eggs, 2 big handfuls of spinach, 3 asparagus stalks, onion, 1 garlic clove, tbspn fresh cilantro, salt, pepper and cumin.

Fruit: 1 banana, 5 strawberries and blueberries.

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